Celebrities with Foot Problems: Stop and Drop Those Awful Habits Now!

Celebrities with Foot ProblemsWhat do Sarah Jessica Parker, Julianne Moore, Emma Stone, Kim Kardashian, Christina Hendricks, Meg Ryan and Kate Moss have in common? They’re all celebrities with foot problems and they have a lot of company. Over the years, a large number of female celebs have either been called out or spoken out about the damage footwear has done to their well manicured feet.

Some of the lovely ladies have caused their feet to develop everything from bunions, calluses, hammertoes and plantar fasciitis to ankle sprains and fractures all in the name of high fashion headlines. There have even been incidents of footwear allegedly causing sacroiliac joint pain, back problems and knee osteoarthritis.

So what can non-celebrities learn from their glamorous idols? For one, wearing shoes that are too tight and don’t provide enough support are bound to create problems in the long-term.

As Sarah Jessica Parker pointed out in a Spring 2013 Weekly US article, her years of poor shoe choices have left her feet in pretty bad shape. Does anyone really want to suffer the same fate? We don’t think so. With that said, it is vital to make fashion choices with a healthy dose of common sense and an eye towards the future. In addition, getting into the habit of taking care of one’s feet at an early age is also advised.

Like many parts of our bodies, the feet continue to grow well into puberty and often beyond. So the shoes we wear during those critical growth periods can heavily influence what our feet eventually look like. In addition, our feet can change size and shape once we’ve reached adulthood. The changes that happen to our feet in adulthood are generally caused by age, hormone and weight fluctuations.

They tend to make our feet get wider, longer and flatter. However, they can be caused by our footwear choices too, much like what happens when we wear the wrong shoes during our growth spurts. To learn more about celebrities with foot problems and how you can avoid their fate, please contact us.

Image courtesy of Patrisyu/ FreeDigitalPhotos.net

Understanding Plantar Fasciitis and Finding Remedies for the Pain

Podiatrists Provide Ball of Foot Pain ReliefIf you’re a runner, you might already be familiar with plantar fasciitis, either from the pain of experiencing the medical condition or from simple awareness of the pain risks associated with running.

First things first, the plantar fascia is the ligament that connects your heel bone to your toes. This connective tissue also supports the arch of the foot. Stress on the plantar fascia from repeated activity, such as running, can strain the ligament, even causing tiny tears.

The ligament takes a pounding during a run so it’s no surprise that plantar fasciitis is a common runner’s injury. It’s sometimes called “runner’s heel” but it doesn’t just affect runners.

Broadly speaking, people who are on their feet a lot can put themselves at risk of developing plantar fasciitis. While this includes athletes, people whose jobs involve extended periods of walking and being on their feet could develop plantar fasciitis. People who are overweight can develop the condition, as the weight puts additional strain on the feet. Older people also face greater risk of developing the condition, the result of a loss of elasticity in the connective tissue.

The Mayo Clinic offers some tips for people to do themselves if they suffer pain from plantar fasciitis:

  • Weight — A healthy weight reduces the stress on your plantar fascia.
  • Shoes — High heels are a no-no. Shoes that support the arch and provide some shock absorption are preferred. And don’t walk or run barefoot, particularly on hard surfaces.
  • Shoes, part 2 — Worn out running shoes the cushioning and support that protect your plantar fascia from the pounding of running. Replace those shoes after about 500 miles of running.
  • Mix Sports — Mixing up your athletic activity can keep you active while sparing your feet from repeated pounding.
  • Ice — An ice pack applied for 15-20 minutes three or four times a day, or after athletic activity, can offer some pain relief and reduce inflammation.
  • Stretch — Exercises can stretch your muscles and tendons, providing relief.
  • If pain persists or worsens, it’s time to seek professional medical help. To learn more, please contact us.

    Causes and Treatment of Heel Pain

    Treatment for Heel PainNothing is more frustrating than beginning an activity only to find yourself afflicted with heel pain. Heel pain can have many causes. A visit to your local Missouri podiatrist is a sure way to discover the cause of your heel pain and begin a successful treatment plan. The podiatrist will need to know exactly where the pain is and how long you’ve had it, so make note of your symptoms.

    If you are having pain beneath the heel, there are several possible causes.

    Stone Bruise – Sometimes we injure the fat pad of our heel when we step on some hard object. Although the pain is irritating, it will dissipate after several days. In the meantime, a mild pain medicine should do the trick.

    Plantar Fasciitis – This pain may seem mild at first, but flares up after lying down overnight or sitting for a time. The plantar fascia is the ligament that connects your toes to your heel bone. When this ligament is weakened or irritated, it swells and causes pain upon standing or walking. This is one of the more common causes of heel pain.

    Treatments for plantar fasciitis include resting the foot and allowing inflammation to decrease particularly by using anti-inflammation medicines like aspirin, ibuprofen, and naproxen. New shoes with better arch support or padded shoe inserts can help, as can stretches for the calf and toes.

    Heel Spurs – Calcium deposits can develop when plantar fasciitis is left untreated over time. Often an x-ray is needed to determine if this is the problem. Treatments for heel spurs are much the same as those for plantar fasciitis.

    If you have pain behind the heel, there is one main cause.

    Insertional Achilles Tendonitis – You may have irritated the Achilles tendon where it inserts into the heel bone. This can happen by wearing shoes that rub along that area or by running or walking too much. The skin can become thicker and red with overuse leading to a bump that becomes painful and hot to the touch on the back of the heel. Treatments include over-the-counter anti-inflammatory medications, resting, and ice packs. Furthermore, your Missouri foot doctor may recommend a 3/8″ or 1/2″ heel insert. They may also order an x-ray to determine if there is a bone spur present.

    To start your journey on the road to recovery, you can try some of the simpler remedies at home. However, if your heel pain persists, a podiatrist can help you overcome your heel problems and return to full activity.

    5 Ways Podiatrists Treat Heel Pain

    Treatment for Heel PainHeel pain may be brought on by a multitude of conditions. Heel spurs are one of them. They often result from an extended bout of plantar fasciitis. The spurs are actually calcium deposits that form at or near the inflamed fascia. Although quite painful, our Missouri podiatrists are able to treat them in the following ways:

    Heel Pain Treatment #1: Rest & Ice

    Sometimes spur related heel pain may be reduced with a combination of rest and cold compresses. As such, your Missouri podiatrist may recommend the use of store bought compresses or homemade ones on a daily or weekly basis.

    Heel Pain Treatment #2: Cortisone Injections

    If ice and rest doesn’t alleviate the pain, our Missouri foot doctors may recommend that heel pain sufferers receive a series of cortisone injections. The injections are designed to reduce the swelling around the heel spur. Once the swelling gets under control, the pain is apt to subside at least somewhat.

    Heel Pain Treatment #3: Exercises

    In addition to the first two heel pain treatments, our Missouri foot specialists will typically prescribe an exercise routine as well. The exercises usually involve mild stretching of the fascia and calf muscle. However, the routine may also include strengthening exercises like towel curls.

    Heel Pain Treatment #4: Night Splints & Orthotics

    Night splints, orthotic devices, custom footwear, padding and other similar items may be incorporated into a heel spur sufferer’s treatment too. They are designed to alleviate pressure on the spur, which should help to reduce inflammation and heel pain.

    Heel Pain Treatment #5: Surgery

    If all else fails, your podiatrist may decide to remove the heel spur surgically. The surgery generally involves removing the calcium deposit and cutting the surrounding ligaments. Therefore, there may be a substantial amount of recovery time involved. It is also not uncommon for the patient to experience post-surgical pain. The post-surgical pain is sometimes treated with medication, physical therapy and orthotics.

    To learn more about these heel spur treatments and others, please contact our Missouri foot clinics.